So I ran for the first time today in about 3 months. I ran around my apartment block twice which comes out to just under 3 miles I think. I'll have to measure it later. Sadly, I came in at 28:47. WOW. Out of shape indeed. Hopefully I can shake off the dust and improve that time. I want to get it down to 20:00 at least. For now, I'll call this the Gibson Loop x 2 @ 28:47.